Living it Well with Mikey G - The Mike Gingerich podcast on self-improvement and fitness for life.

Mike Gingerich
  • 5.0 (5)
  • SELF-IMPROVEMENT

Hi, I’m Mike Gingerich (@mikegingerich on Instagram) and this is my podcast where I offer practical thoughts on the intersections of fitness, running, self-improvement, mindfulness & how to live your best life. It’s a unique kind of podcast. I'm just a 50+ guy trying to live his best life and sharing some perspective. No influencer, no deep research… just my stories, experiences & thoughts on living it well and adding value in areas of wellness, fitness & mindsets with practical and personal insights on how to live a life that is authentic, adds value, and is uncommon. Ready? Let's go!

  1. 11/21/2024

    Positive Affirmations for your unlimited potential - Great for Tapping

    Hi there! Living in this world is difficult, and we have had difficult experiences that have impacted us greatly. However, we can overcome when we recognize the limiting beliefs and limiting "soundtracks" that our subconscious plays. These are not who we are! These are the messages our subconscious has absorbed and we need to recognize them, understand they were there to help us survive, and know they are not needed today. Let's replace those old subconscious beliefs with a new soundtrack that takes you back to your authentic self and helps you be all you were created to be. Get in a quiet place or use headphones, take a few deep breaths with long exhales to prepare yourself, and then follow along by repeating these positive affirmations in your mind or out loud. Even better is to tap your body as you say each one. This connects your nervous system to the words, reaffirming to your nervous system and subconscious that you are safe now and can receive these words. Repeat regularly to remind yourself of who you truly are.

    4 min

  2. 05/24/2024

    Reflections on a Work in Progress

    This episode dives into some important recent reflections I've come upon and what they mean for me in terms of my wellness, mindset, and belief in myself and my path forward. I invite you to listen to my journey and believe that in doing so you will have the opportunity to reflect on your own journey. My hope is that you leave encouraged and inspired to continue forward well in your life!

    17 min
  3. "Why?" Or "Why Not?" One Word and a Huge Difference

    04/18/2024

    "Why?" Or "Why Not?" One Word and a Huge Difference

    My topic here today is why not me and why not you? Okay, so I put this phrase out there. I did this first on LinkedIn. I've been thinking about it, and it was like, why or why not? One word difference in those questions. Why or why not? but a world of difference! The first one questions, "Why?" "Why?" "Why?" The second one sees possibilities. "Why not?" "Why not?" I'm pondering things like this as I navigate life at 50 plus. I'm on the move globally. Currently, I'm recording this from Costa Rica on the Pacific coast in the town of Quepos. And, you know, I'm trying to find my authentic self and discovering "Why not?" is a very relevant question to ask. Full transcript available on Substack under Living It Well with Mikey G. Find it here >

    16 min
  4. How AI Copywriting Software Can Help You Write Content

    11/09/2022

    How AI Copywriting Software Can Help You Write Content

    Artificial Intelligence is here to stay.  No longer something only in the realm of the super nerd and tech geek arena, AI is now growingly used across many industries and businesses because AI can increase business productivity and solve problems efficiently.  In fact, you've probably encountered some AI multiple times in the past week!  So how can AI help your business? Well, this post was written with AI copywriting software for example! I talk about the process in the podcast. Let's dive in.  Full post here to see AI in action >

    7 min
  5. Words Matter! Positive Affirmations to Reflect on in English and Espanol

    10/03/2022

    Words Matter! Positive Affirmations to Reflect on in English and Espanol

    Words matter.  Words have power.  The words we say and reflect on impact our pysche, attitude, outlook and even beliefs.  With this in mind it is important that we have positive affirmations to reflect on.  Some call these "affirmations", others "positive manifestations", others call it "positive thinking" or "mediation reflections".  Whatever you want to call it,(I'll call it affirmations to be simple), the words we speak, think and reflect on can influence us so let's make them positive. In this podcast I do something different and give you an 8-minute audio and written list of positive affirmations that help me, and I help can help you. Full list here: affirmations on mikegingerich.com

    13 min
  6. Virtual Digital Mailboxes with Forwarding

    07/21/2022

    Virtual Digital Mailboxes with Forwarding

    Virtual Digital Mailboxes with Forwarding are available and easy to use!  Anytime Mailbox makes it easy to have an address to use that forward to your main address. You can view all mail online and decide what to do with it and more! See the blog post: https://www.mikegingerich.com/blog/the-power-and-uses-of-virtual-digital-mailboxes-from-anytime-mailbox/

    5 min

  7. 06/08/2022

    Type Less and Do More with Smart Text Expander FlyMSG

    You know how hectic the process can get if you have tons of work or messages to type. The better news is that you can now reduce your computer time. For example, take a scenario where most of your phrases have a shorter form. You type the short form, and the software completes the intended word or phrase. Talk of efficiency, right? That's what smart text expanders do. FlyMSG is a text expander that allows you to create email templates and keyboard shortcuts. With FlyMSG, you don't have to spend a lot of time organizing, copying, and pasting texts and templates to CRM or other forms.

    7 min

  8. 04/20/2022

    The Future of Small Business Work

    So much has happened since March of 2020!  2 years later it is important to understand that there is no "going back to the way it was" any longer.  The world has been through a massive shift in the last 2 years and in America, in particular, we have been through the pandemic, the murder of George Floyd and the related ongoing racial reckoning that is needed, the threat of Covid death, and knowledge of people that have died from Covid, as well as now the unjust war against Ukraine that keeps the world and global economy in unsettled territory.  The future of small business work is different and will continue to be different than in 2020! There is no going back. What we have gone through the past 2 years has fundamentally changed us and caused a "reset". Now, individuals, leaders, and employees are wanting a new way forward. Full blog post >

    18 min
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    About

    Hi, I’m Mike Gingerich (@mikegingerich on Instagram) and this is my podcast where I offer practical thoughts on the intersections of fitness, running, self-improvement, mindfulness & how to live your best life. It’s a unique kind of podcast. I'm just a 50+ guy trying to live his best life and sharing some perspective. No influencer, no deep research… just my stories, experiences & thoughts on living it well and adding value in areas of wellness, fitness & mindsets with practical and personal insights on how to live a life that is authentic, adds value, and is uncommon. Ready? Let's go!

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